Build up an aerobic powerhouse with this one! We'll be getting the heart rate up and burning MASSIVE calories for this one today. No equipment needed, just a little bit of space and don't forget to grab some water! - Silas Hesterberg - Future Proof
Watch it now
For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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