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Description

Build up an aerobic powerhouse with this one! We'll be getting the heart rate up and burning MASSIVE calories for this one today. No equipment needed, just a little bit of space and don't forget to grab some water! - Silas Hesterberg - Future Proof


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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.



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✓ Integrated smartwatch & heart rate monitor experience
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Download on the App Store   Download Workout Trainer from Google Play.


Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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