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Moderate Workout

BRItr 5/7Step@3% Intervals (2/3/4@2’)

Moderate   66 minutes

Target Areas: Cardio

Equipment: Treadmill

Brian Fallon
 		    Added by Personal Trainer Brian Fallon
BRItr 5/7Step@3% Intervals (2/3/4@2’)
Tags
Full Gym Workouts Cardio Workouts Treadmill Workouts

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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