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Description

Start in a plank position with arms placed slightly wider than shoulder-width. Perform a pushup while you laterally move your upper body in one fluid circular motion. Alternate directions after each rep.



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Step by Step
How to do: Circular Push-Ups - Step 1

How to do: Circular Push-Ups - Step 2

How to do: Circular Push-Ups - Step 3

How to do: Circular Push-Ups - Step 4



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Do this exercise with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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