Today's FULL BODY STRENGTH workout is loaded with dumbbell strength training exercises mixed with intense explosive movements for power! We are getting in a total body workout designed to build strength, improve endurance and increase power. Challenge yourself today and do YOUR best! HR12WEEK 4.0 #HR12WEEK #homeworkout - Heather Robertson
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
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Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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