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Intense Workout

Snow Day

Intense   32 minutes

Target Areas: Full Body

Equipment: Barbell, Kettlebells, Exercise Mat

Katie Barberi
 		    Added by Personal Trainer Katie Barberi
Snow Day
Tags
Full Gym Workouts Full Body Workouts Barbell Workouts Kettlebell Workouts No Equipment Workouts

Exercises

Set 1: 3 rounds
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Squats
30 seconds
Lunges
Lunges
30 seconds
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Jumping Jacks
30 seconds

Set 2: 5 rounds
Jump up explosively, straightening your legs and lifting your torso up.
Squat Jumps
12 reps
Rest
Rest
10 seconds
Inchworm Push-Ups
Inchworm Push-Ups
8 reps
Rest
Rest
10 seconds
Overhead Lunges
10 reps
Rest
Rest
10 seconds
Wacky Jacks
Wacky Jacks
30 seconds
Rest
Rest
10 seconds

Set 3: 5 rounds
Diamond Push-Ups
Diamond Push-Ups
8 reps
Rest
Rest
10 seconds
Alternating Lateral Lunges with Kettlebell
Alternating Lateral Lunges with Kettlebell
12 reps
Rest
Rest
10 seconds
Jump your feet forward to a squat.
Burpees
10 reps

Set 4: 1 round
Fold Forward
Fold Forward
1 minute
If possible, press your heels toward the floor. Keep your shoulders down and back.
Downward Facing Dog
1 minute
Then drop your head, round your spine and arch your back. Repeat.
Cat Cow
1 minute
Thread the Needle Stretch
Thread the Needle Stretch
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

toning

Toning

full body

Full Body

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