MORNING STRETCHES IN BED - Stretches that help prevent and manage back pain and morning stiffness. Your body will be more awake, energized, and ready to start the day! Also great for managing and preventing back pain :) - Dare To Be Active with Dr. LA Thoma Gustin
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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