Pelvic Floor & Deep Core

Here are physical therapist guided pelvic floor & deep core exercises that EVERYONE (men & women) should be doing, but are especially great for pre and post natal women and anyone experiencing bladder control issues. Also great for those experiencing a diastasis recti. Your core includes your pelvic floor! So don't skip out on these exercises :) Practice kegels for pre/post-natal & incontinence. - Dare To Be Active with Dr. LA Thoma Gustin

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Bodyweight

Low Impact

Abs & Core

Women Focused

Men Focused

Health Issues

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