Here are physical therapist guided pelvic floor & deep core exercises that EVERYONE (men & women) should be doing, but are especially great for pre and post natal women and anyone experiencing bladder control issues. Also great for those experiencing a diastasis recti. Your core includes your pelvic floor! So don't skip out on these exercises :) Practice kegels for pre/post-natal & incontinence. - Dare To Be Active with Dr. LA Thoma Gustin
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.