Just because you have an injury does not mean there aren't other things you can do to still stay active and get a good workout. In fact, if you are staying active, getting your blood pumping, and getting your brain and nervous system going, it will help with the recovery process. This video is an example of a great workout if you have an injury where you can only put little to no weight on your foot.
This workout includes a lower body and core circuit.
Let me know what you want to see next! - Dare To Be Active with Dr. LA Thoma Gustin
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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