🔥 Knee Friendly Strength Training 🔥

Join me for this short Knee Friendly Strength Training Session today! Let's put our muscles to work and tone the entire body using only two weights! This is an all standing weighted workout that can help tone the entire body without hurting the knees! It's a short session, so if you feel you can do more, make sure you hit the REPLAY button and do it twice! - BurpeeGirl

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Toning

Low Impact

Strength

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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