Today we have a full body TABATA cardio workout. No equipment. Low impact. No jumping. We have seven different circuits to rock our way on through. We're gonna have two exercises per circuit and we'll go through each circuit four times. Let's get ready to start moving! - Fit by Julie Henderson
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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