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Description

Welcome to Day 18 of our 30-Day Fit Challenge! Today's session is a 15-Minute Upper Body Workout focusing on the Arms and Shoulders. Grab your dumbbells join me on the mat for 15 minutes to build our upper body strength. Let's get started! - TRAIN WITH GAINSBYBRAINS


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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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