It's Day 13 of 30-Day FIT Challenge! Ready for a killer at-home cardio session? Just 30 minutes, no repeats, and all you need is a mat. No equipment required. This workout's a mix between high intensity and strength exercises. Let's get started! - TRAIN WITH GAINSBYBRAINS
Watch it now
For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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