It's Day 10 of our 30-Day FIT Challenge, and today's sessions is a Low Impact Full Body Workout. During the next 20-minutes, we'll be focusing on low impact movements, ensuring a challenging AND joint-friendly experience. We've specifically designed this workout to exclude jumping and repetitive exercises, making it perfect for a cardio session at home. This video includes 2 warm-up and 2 cool-down exercises, and 20 minutes of cardio! Let's get started in 3.. 2.. 1! - TRAIN WITH GAINSBYBRAINS
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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