Intense Workout

Weekend Warrior (A)

Intense Duration 22 minutes

Target Areas: Full Body

Equipment: Dumbbells, Barbell, Bench

Added by Personal Trainer Rob D

Tags

Full Gym Workouts Full Body Workouts Dumbbell Workouts Barbell Workouts Bench Workouts

Exercises

Set 1: 1 round

7 minutes

Set 2: 10 rounds

Bench Press 1-10/ 10-1 Ladder

1 rep

Barbell Row 10-1/1-10 Ladder

1 rep

Set 3: 3 rounds

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

8 reps

12 reps

12 reps

1 minute

Set 4: 3 rounds

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

10 reps

Bench Skull Crusher

Bench Skull Crusher

10 reps

Tricep Kickbacks

Tricep Kickbacks

12 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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