Spring Rejuvenation

Spring is here, and you’re ready to get your body moving. In this video, fitness coach Beverley Cheng will lead you through a 30-minute workout that’s designed to make you feel refreshed and energized. You’ll start with a series of stretches and flows that are meant to mimic the sunshine and blooms that surround us, then transition into circuits of low-impact movements to really get your muscles firing. All you’ll need is a long resistance band, mat and some water to get started! - CBC Life

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Stretching

Full Body

Related Workouts

Half-Time Full-Body

30 minutes, Moderate

Sexy Legs for Girls & Boys

30 minutes, Beginner

Core Foundation

30 minutes, Moderate

ATV: Arm & Tricep Vanity

25 minutes, Intense

Around The Block

30 minutes, Beginner

Advanced Yoga Workshop

35 minutes, Intense

Top Choice for this Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Buy Now

Workouts with the same Equipment

Quick Band Circuit

10 minutes, Beginner

Resistance Bandit

13 mins 20 secs, Beginner

Band Member

10 minutes, Beginner

Band-Aid

14 mins 15 secs, Intense

Butt and Thighs Burnout 🔥Burn 300 Calories! 🔥

32 mins 24 secs, Moderate

Resistance Band Warm Up Routine

7 mins 10 secs, Beginner