You want to work out, but you're seeking something low impact that you can do at home. In this video, fitness coach Beverley Cheng is back with another at-home chair workout, but this time we're slowing things down and focusing on lighter, simpler movements. This is perfect if you’re a beginner starting out at home, or just want to get in some movement but need something less intense. Let's get started! - CBC Life
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Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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