Try this basic and gentle 15 Minute Yoga for During Your Period | Yoga for Women routine to rid the cramps, PMS, and aches that come along with your monthly menstruation cycle. 💙 - SarahBethYoga
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
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Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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