Free Moderate Workout

Period / PMS Workout Stretch

Moderate

22 minutes

Target Areas: Stretching

Equipment: No Equipment

Tags

Bodyweight Workouts Stretching Workouts Zero Equipment Workouts

Description

20 min Workout + Stretch on Period & PMS | Reduce Bloating, Ease Menstrual Cramp ~ Emi (: - emi wong

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Appears In

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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