Free Beginner Workout

Workout During Period & Cramps

Beginner

11 minutes

Equipment: No Equipment

Tags

Bodyweight Workouts Zero Equipment Workouts

Description

Slow Workout for period / PMS - Ease Period Pain and Bloating - MonikaFit

Watch it now

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Related Workouts

Warm Up Routine

Warm Up Routine

9 minutes, Moderate

Mobility & Recovery Flow

Mobility & Recovery Flow

22 mins 37 secs, Moderate

All Around Warm Up

All Around Warm Up

11 minutes, Moderate

Crunched for Time

Crunched for Time

7 mins 10 secs, Intense

Cool Down Routine

Cool Down Routine

5 mins 1 sec, Beginner

Workout (rapid)

Workout (rapid)

8 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Do this workout in Workout Trainer, the best free workout app for iOS & Android.