Intense Workout

Hello Hips

Intense Duration 37 minutes

Target Areas: Full Body

Equipment: Box / Step, Wall, Kettlebells, Dumbbells, Exercise Mat

Added by Personal Trainer Katie Barberi

Tags

Home Gym Workouts Full Body Workouts Box / Step Workouts Wall Workouts Kettlebell Workouts Dumbbell Workouts No Equipment Workouts

Exercises

Set 1: 3 rounds

Effort: Light

30 seconds

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

Effort: Light

30 seconds

Effort: Light

30 seconds

Set 2: 2 rounds

Shuffles to Touch

Shuffles to Touch

25 seconds

5 seconds

High Glute Kickbacks

High Glute Kickbacks

25 seconds

5 seconds

Jump up explosively, straightening your legs and lifting your torso up.

25 seconds

bodyweight

5 seconds

Elbow Plank Hop Outs

Elbow Plank Hop Outs

25 seconds

5 seconds

25 seconds

5 seconds

Set 3: 3 rounds

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

30 seconds

switch sides every 5 reps

15 seconds

Lateral Hop Overs

Lateral Hop Overs

30 seconds

15 seconds

Wall Sits with Knee Raises

Wall Sits with Knee Raises

30 seconds

15 seconds

Set 4: 3 rounds

Kettlebell Goblet Squats

Kettlebell Goblet Squats

30 seconds

15 seconds

Right Romanian Kettlebell Deadlifts

Right Romanian Kettlebell Deadlifts

30 seconds

15 seconds

Left Romanian Kettlebell Deadlifts

Left Romanian Kettlebell Deadlifts

30 seconds

15 seconds

Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.

Dumbbell Renegade Rows

30 seconds

15 seconds

Set 5: 3 rounds

Repeat on the left side and continue alternating sides.

Effort: Moderate

30 seconds

hold weight in chest goblet

15 seconds

Rotational Shoulder Presses

Weights: Moderate

Rotational Shoulder Presses

30 seconds

15 seconds

Effort: Vigorous

30 seconds

15 seconds

30 seconds

15 seconds

Set 6: 1 round

Feel your chest and shoulders open up as you take in several deep breaths from your belly.

30 seconds

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

45 seconds

Then drop your head, round your spine and arch your back. Repeat.

1 minute

Stretch your arms overhead with palms on the ground.

45 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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