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Intense Workout

M-W-F Morning Cardio 1b

Intense   37 minutes

Target Areas: Full Body

Equipment: Stability Ball, Dumbbells, Exercise Mat

Dex Parrish
 		    Added by Personal Trainer Dex Parrish
M-W-F Morning Cardio 1b
Tags
Home Gym Workouts Full Body Workouts Exercise Ball Workouts Dumbbell Workouts No Equipment Workouts
Description

Getting the body moving in the morning.

Exercises

Set 1: 4 rounds
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Effort: Maximum
Jumping Jacks
40 seconds
Transition
Transition
20 seconds
Pullovers on Ball
Pullovers on Ball
40 seconds
Transition
Transition
20 seconds
Effort: Maximum
Ab Circle
40 seconds
Transition
Transition
20 seconds
Divebomber Push Ups
40 seconds
Rest
Rest
1 minute

Set 2: 4 rounds
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Squats
40 seconds
Transition
Transition
20 seconds
Elevated Flutterkicks
40 seconds
Transition
Transition
20 seconds
Lunges
Lunges
40 seconds
Transition
Transition
20 seconds
Calf Raises
40 seconds
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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