Welcome to Day 4 of our 30-Day Fit Challenge! Today's session is a 20-Minute Upper Body Workout focusing on the Back, Arms, Shoulders, and Chest. Grab your dumbbells join me on the mat for 20 minutes to build our upper body strength. Let's get started! - TRAIN WITH GAINSBYBRAINS
Watch it now
For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.