Looking to enhance your running performance and reduce the risk of injury? Look no further than this 5-minute pre-run stretching routine! In this video, we'll guide you through a series of dynamic stretches specifically designed to warm up your muscles and prepare your body for running. Whether you're a beginner or a seasoned runner, these stretches are perfect for runners of all levels. You'll focus on areas like your legs, hips, and core, ensuring that your body is ready to take on any challenge you throw its way. So join us for this quick, effective, and easy-to-follow pre-run stretching routine, and take your running to the next level! - Run and Stretch
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
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Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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