Run Stronger: Quick Pre-Run Stretches Dynamic Warmup. This routine is designed to power up your runs with a dynamic warm-up. Prepare your body for action as these stretches activate key muscles and boost circulation. Follow along with me for an energising warm-up session. - Run Better with Ash
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
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Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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