Free Moderate Workout

Post-Run Stretch

Moderate

12 minutes

Target Areas: Stretching

Equipment: No Equipment

Tags

Bodyweight Workouts Stretching Workouts Zero Equipment Workouts

Description

Hello and welcome to your 10 Minute Yoga inspired Stretching Routine, which is the perfect little Cool Down after a short or long run. - Mady Morrison

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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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