Welcome to Day 2 of our 30-Day FIT Challenge, where we're starting the New Year strong! Today features a 20-Minute Intense Ab Workout. No equipment needed, just yourself and 20 minutes of your time to train your abs & build core strength. Let's get ready! - TRAIN WITH GAINSBYBRAINS
Watch it now
For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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