An 8 Minute Post-Run Stretch routine for right after your run. This full-body cool-down stretch requires no equipment needed. Each stretch is held for 30 seconds; remember to take it easy and breathe deeply and slowly through your nose. - Yoga With Tim
Watch it now
For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
