An 8 Minute Post-Run Stretch routine for right after your run. This full-body cool-down stretch requires no equipment needed. Each stretch is held for 30 seconds; remember to take it easy and breathe deeply and slowly through your nose. - Yoga With Tim
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Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.