Full Body HIIT Barbell Workout [ Follow Along ]

Hi guys. Here is this week's full body HIIT barbell workout. A follow along workout that can be easily done with a barbell and some weight plates. Using strength resistance training is a great way to build muscle and burn those extra calories. Light weights, high repetition and short rest times will ensure you get a high intensity workout that will be short and effective. For this body workout, we will be doing 2 exercises back to back before combining the 2 together. We’ll be doing a total of 5 combinations before repeating. I’m using a 15kg barbell with a pair of 5kg bumpers for this workout. Let’s go! - Steven HIIT

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

HIIT

Weightlifting

Strength

Full Body

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Top Choice for this Workout

Rep Fitness Colorado Barbell

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