Welcome to this 1 hour walking workout. Time to burn some calories! There's no equipment needed, not even a yoga mat so you can do this anywhere at home, or outside. Whether you're a beginner or a seasoned pro, this cardio workout is perfect for all fitness levels. Ready to have some fun and burn some fat? Let's go! - emi wong
Watch it now
For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
โ Earn points, compete on the Leaderboard, stay motivated!
โ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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