Moderate Workout

Vertical Push And Pull 3

Moderate Duration 27 minutes

Target Areas: Core, Glutes

Equipment: Barbell, Kettlebells, Pull Up Bar, Medicine Ball, Resistance Bands

Added by Personal Trainer Coach Matt Vinzant

Tags

Full Gym Workouts Ab & Core Workouts Barbell Workouts Kettlebell Workouts Pull Up Bar Workouts Medicine Ball Workouts Resistance Band Workouts

Exercises

Set 1: 4 rounds

Barbell Stiff Legged Deadlift

Weights: Heavy
Effort: Moderate

Barbell Stiff Legged Deadlift

6 reps

Plank Lateral Walk

Effort: Moderate

Plank Lateral Walk

30 seconds

1 minute

Set 2: 4 rounds

Half Kneeling Right Shoulder KB Press

Weights: Moderate

Half Kneeling Right Shoulder KB Press

10 reps

Half Kneeling Left Shoulder KB Press

Weights: Moderate

Half Kneeling Left Shoulder KB Press

10 reps

10 reps

1 minute

Set 3: 4 rounds

Medicine Ball Reverse Lunges

Weights: Moderate

Medicine Ball Reverse Lunges

20 reps

20 reps

Do ten reps and then switch sides to complete the next ten reps.

1 minute

Related Workouts

27 mins 24 secs, Moderate

Upper Push/Lower Pull 2

Upper Push/Lower Pull 2

17 mins 15 secs, Intense

Rest Pause Pull

Rest Pause Pull

4 minutes, Moderate

40 minutes, Moderate

34 mins 16 secs, Intense

16 mins 36 secs, Moderate

Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Do this workout in Workout Trainer, the best free workout app for iOS & Android.