Ready to torch calories and sculpt your whole body in just 20 minutes? This no repeat all standing HIIT workout is designed for all fitness levels! Follow Dan for ADVANCED moves or Tiffany for BEGINNER modifications – no matter your fitness level we have you covered! We'll blast through 20 unique exercises, no equipment needed, pushing your heart rate and muscles to the limit for 45 seconds each with 15 seconds rest. This quick and effective workout will leave you feeling STRONG and ENERGIZED! Hit play and LET'S GET TO WORK! - TIFF x DAN
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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