Full Body Dumbbell HIIT

Ready to sculpt lean muscle and build total body strength? Grab those dumbbells and join us for this 25 minute workout that's tailored for ALL levels! After a quick warm-up we'll hit 15 no repeat exercises across two rounds, each with beginner and advanced modifications to keep you challenged and motivated to push forward. ️‍Dumbbells: Grab a heavier set for the main workout and a lighter one for the abs portion of the workout. Weights for reference... DAN: 20 + 30 lb / 10 + 12.5 kg DBs & TIFF: 10 lb / 5kg DBs. Intervals: 30 seconds of work, 20 seconds of rest throughout. - TIFF x DAN

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Full Body

Strength

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