60+ Min Skipping Jump Rope

Hey Team, In today's 60-Minute Skipping Jump Rope Workout - ULTIMATE WEIGHT LOSS, we are going to be utilizing a Jump Rope to do a fat-burning workout to help you achieve your weight loss goals. In between each set of jumping we will be doing a targeted stretch to help improve recovery not only between sets but also for your next workout. // Phoenix Nation 00:00 ► INTRO 00:09 ► WORKOUT DETAILS 00:18 ► ROUND 1 11:19 ► ROUND 2 22:02 ► ROUND 3 32:47 ► ROUND 4 43:32 ► ROUND 5 54:16 ► ROUND 6

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Weight Loss

Endurance

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Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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