Fat Burning Cardio HIIT

30-Minute JUMP ROPE FULL BODY HIIT CARDIO WORKOUT - FAT BURNING Hey ✌️ guys my NEW 30-Min Fat Burning HIIT Workout has got some of my favorite lower body exercises. This workout can be done at home. You are going to need a kettlebell or dumbbell and a rope HOWEVER if you don't have these you can use your own body weight instead.

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Weight Loss

HIIT

Full Body

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Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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