Far Burning HIIT Cardio

Are you ready for this 30 min fat burning HIIT cardio workout?! It's BRUTAL and SO, SO effective. In this jump rope HIIT workout I am using a jump rope - but if you don't have a jump rope - no worries, it's completely optional. Mimicking the use of a jump rope is super easy and I've done variation demonstrations to show you. - TIFF x Dan

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Weight Loss

Cardio

Full Body

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Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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