Jump Rope to Lose Weight

If you don't have a jump rope handy, no worries! Just use your imagination like we normally do in these videos! Jump roping helps you too lose weight, burn calories, and lose fat faster than any other workout. It helps prevent injuries, and skipping rope for about 10 minutes is the equivalent of running for 30. It can help you lower your blood pressure and increase your oxygen consumption. It can help you strengthen your knees (I can personally attest!), make your heart stronger, and make you a faster runner. More benefits include: it increases stamina and motor function, it improves bone density, it's low-impact for your joints (because your lightly using both feet), it stimulates the secretion of serotonin, and it's extremely effective for overall weight loss. Do this set three times a week and let me know your results! - Rachel Gulotta

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Cardio

Weight Loss

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Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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