Cable Only Booty Workut

Grow your glutes! Annabelle Hayes - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - EXERCISE LIST: Cable Kickbacks: 3 Sets x 15-20 Reps Cable Deadlift: 4 Sets x 10 Reps Deadlift Cable Squat: 3 Sets x 10-15 Reps Cable Squats: 4 Sets x 15-20 Reps Alternating Cross Over Lunges: 3 Sets x 10-15 Reps Cable Lunges: 3 Sets x 10-15 Reps Cable Pull Through: 3 Sets x 10-15 Reps kneeling Cable Pull Through: 4 Sets x 10-15 Reps kneeling Cable Hip Abduction: 3 Sets x 10-15 Reps Standing Cable Hip Abduction: 3 Sets x 10-15 Reps Cable Side Steps: 3 Sets x 10-15 Reps - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Butt & Legs

Strength

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Top Choice for this Workout

Rep Fitness FT-5000 2.0 Functional Trainer

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