We've got an amazing and super effective workout for you. It's so easy, but the results are absolutely insane!
We're going to do a 50-minute full-body cardio workout while standing.
Say goodbye to that stubborn body fat as we torch it away!
No complicated moves here – we're keeping it simple with no jumps, squats, or lunges.
This means anyone can join in and follow along with ease!
And to make it even better, we're going to groove to some awesome tunes while we work out and shed those pounds. Let's get pumped and have a blast together! You've got this! 💪💥 MIZI
Watch it now
For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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