Full Body Dumbbell Standing Workout

Full-body dumbbell workout to help you get that toned and lean body in just 20 minutes. I've designed this workout to be super beginner-friendly, so even if you're a complete newbie, you can easily follow along. And the best part is, you can do this routine anywhere since it's all standing exercises. No need to worry about being tied down to a specific location. So, let's give it our all and work on building that strength and getting rid of stubborn fat! Let's do this! 💪 MIZI

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Low Impact

Full Body

Toning

Related Workouts

Beginner Total Body Strengthener

20 minutes, Beginner

Body Slim Down

16 mins 50 secs, Beginner

Independent Workout

20 minutes, Beginner

Drop It, Girl!

25 minutes, Moderate

Walking Weight Off

19 minutes, Beginner

Fresh Chops & Hops

20 minutes, Beginner

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Smart Dumbbell Class Act

12 minutes, Moderate

Dumbbell Muscle Blaster

27 minutes, Moderate

Strong Arms

13 minutes, Intense

Peace Out Pudge

8 minutes, Moderate

Half-Time Full-Body

30 minutes, Moderate

Drop It, Girl!

25 minutes, Moderate