Do this 8-minute warm-up routine to boost your workout results. It prevents injuries and keeps muscle soreness.
This routine is all about stretching that stiff body and getting the blood pumping a bit.
So it's perfect for mornings, too.
Let's dive in, follow along, and make this workout a highlight of your day! 🩷💪 - MIZI
Watch it now
For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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