Free Beginner Workout

Full Body Fat Loss

Beginner

34 minutes

Target Areas: Full Body

Equipment: No Equipment

Tags

Bodyweight Workouts Full Body Workouts Zero Equipment Workouts

Description

Hi, team! This is an awesome 30-minute full-body workout routine. Burn Fat and Tone Your Body - Floor Only, No Equipment. - MIZI

Watch it now

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Related Workouts

Spartan Run I Challenge

Spartan Run I Challenge

27 minutes, Beginner

Yoga for Everyone

Yoga for Everyone

28 mins 30 secs, Beginner

Full Body Workout

Full Body Workout

30 mins 10 secs, Beginner

World Cup Cardio Kicks

World Cup Cardio Kicks

26 minutes, Moderate

Running for Beginners

Running for Beginners

30 minutes, Beginner

Casual Cardio: Walk

Casual Cardio: Walk

34 minutes, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Do this workout in Workout Trainer, the best free workout app for iOS & Android.