Day 1: Arm Strength

The HR12WEEK 4.0 free workout program is here!! This 12 week workout plan is my favorite one yet and I can't wait to get started! Day one is an ARM STRENGTH WORKOUT with dumbbells - it's all about building strength in the BICEPS, TRICEPS & SHOULDERS and it's the perfect way to ease into our first week. Remember to play around with the weights this week - choosing dumbbells that allow you to perform all reps with proper form but still provide a challenge. Grab your gear and let's get this party started!! HR12WEEK 4.0 by Heather Robertson

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Strength

Arms

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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