Walk & Tone

Join me for an upper body focused walking workout to burn calories, help you reach your daily step count goal and strengthen your arms. In this walking workout I've opted to use 1kg dumbbells but a pair of water bottles will work just as well.

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Toning

Walking

Arms

Cardio

Related Workouts

Cardio Walk/Run I

37 minutes, Moderate

Total Body HIIT Workout

37 mins 42 secs, Intense

Full Body Fusion with Modifications

37 mins 23 secs, Beginner

Give me more, give me core

45 minutes, Moderate

All The Way Home

41 mins 5 secs, Moderate

High Intensity Super Sweaty HIIT

35 mins 52 secs, Intense

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Smart Dumbbell Class Act

12 minutes, Moderate

Dumbbell Muscle Blaster

27 minutes, Moderate

Strong Arms

13 minutes, Intense

Peace Out Pudge

8 minutes, Moderate

Half-Time Full-Body

30 minutes, Moderate

Drop It, Girl!

25 minutes, Moderate