It’s Day 2 and with an important theme, a call to action, an invitation to drop the doing of yoga and reside in the role of the observer. When we practice in this way on the mat - we create an opportunity to move into a new presence.
- Yoga With Adriene
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
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Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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