No equipment 12 MINUTE LEG ACTIVATION for the lower body to open the hips and warm up the thighs, glutes, hamstrings, quads, calves and core before a leg workout. All you need is your body weight! Keep your shoulders down (away from your neck) for each exercise, move slowly, reach outward/away from your body, and SQUEEZE (engage/contract/pull in) your muscles as you move through each dynamic mobility stretch. - Jaclyn Wood
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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