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Description

Week 1 of the Dispatch Workouts. Try and do this workout 2-3 days a week. You can do this at the gym or at home.


Exercises

Set 1: 1 round
Effort: Moderate
10 minutes
Pick one of the cardio machines, treadmill, elliptical, stair stepper or seated bike. Slowly increase your speed and/resistance.
1 minute

Set 2: 3 rounds
Weights: Moderate
Effort: Moderate
45 seconds
You can use dumbbells, a single dumbbell with both hands, bar, kettle bell or resistance band.
30 seconds
Weights: Moderate
Effort: Moderate
45 seconds
You can do this with a single dumbbell, kettle bell, resistance band or no weight at all.
30 seconds
Weights: Moderate
Effort: Moderate
30 seconds
This can be done with a dumbbell, kettle bell or no weight
Weights: Moderate
Effort: Moderate
30 seconds
This can be done with a dumbbell, kettle bell or no weight
1 minute



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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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