Upper Back & Shoulder Relief

No equipment 5 MINUTE STANDING UPPER BACK AND SHOULDER PAIN RELIEF routine you can also use for an upper body warm up. All you need is your body weight! Keep your shoulders down (away from your neck) for each exercise, move slowly, reach outward/away from your body, and SQUEEZE (engage/contract/pull in) your muscles as you move through each dynamic mobility stretch. - Jaclyn Wood

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Stretching

Bodyweight

Warmup

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