Full body HIIT workout at home, no equipment and no repeats. Format includes: 40 sec WORK | 20 sec REST | 60 sec FINISHER! - TIFFxDAN
Exercises for this 10 minute HIIT workout include:
0:20 High Knees
1:20 Sprawls
2:20 Commandos
3:20 Hand Release Push Ups
4:20 Cross Punches
5:20 Shoulder Taps
6:20 Lat Pulldowns
7:20 Blast Off Push Ups
8:20 Mountain Climbers
9:20 Burpees
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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