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Moderate Workout

Cal Work Warm Up

Moderate   6 minutes

Target Areas: Full Body

Equipment: Chair, Exercise Mat

Dex Parrish
 		    Added by Personal Trainer Dex Parrish
Cal Work Warm Up
Tags
Bodyweight Workouts Full Body Workouts Chair Workouts No Equipment Workouts

Exercises

Set 1: 1 round
March in Place
March in Place
20 seconds
Pogo Hops
Pogo Hops
20 seconds
This is a good mobility movement for loosening up your shoulder joints.
Big Forward Arm Circles
20 seconds
This is a good mobility movement for loosening up your shoulder joints.
Big Reverse Arm Circles
20 seconds
Body Circles
Body Circles
30 seconds
Then drop your head, round your spine and arch your back. Repeat.
Cat Cow
20 seconds

Set 2: 3 rounds
Puppy Pose
Puppy Pose
10 seconds
Firm your shoulder blades against your back for maximum effect.
Cobra
10 seconds

Set 3: 2 rounds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
10 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
10 seconds

Set 4: 1 round
Upward Facing Dog
Upward Facing Dog
20 seconds

Set 5: 3 rounds
Right Flipped Dog
Right Flipped Dog
10 seconds
Left Flipped Dog
Left Flipped Dog
10 seconds

Set 6: 1 round
Push-Ups with Rotations
Push-Ups with Rotations
20 seconds
Outside Runner's Lunges
Outside Runner's Lunges
20 seconds
Sit Throughs
Sit Throughs
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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