Daily Mobility Routine | BEST Mobility Flow | Full Body | Follow Along, No Equipment 🤸🏼♀️ A relaxing yet fun 15-min. mobility flow to address all major joint areas.
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
To do this workout, please create an account or log in.
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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